Lauren Eckstrom - The Complete Practice: The Program Yoga Series [2022, H.264, WEBRip, ENG] (Видеоурок) :: Российский Торрент трекер
Российский Торрент трекер


The Complete Practice: The Program Yoga Series- -Производитель: Lauren Eckstrom
Тип раздаваемого материала: Видеоурок
Автор: Lauren Eckstrom
Продолжительность: 8+h
Сайт производителя:
Год выпуска: 2022
Язык: Английский
Перевод: Отсутствует
Описание: For the next 30 days you will commit to your practice and to yourself. You will be asked to show up more than you ever have, and at times, more than you want to. But transformation never takes place in your comfort zone. You are reading this because you are ready. During the Complete Practice: The Program with Lauren Eckstrom you will step onto your mat 6 days a week moving through a holistic 75-minute thematic yoga practice comprised of power yoga, yin yoga, restorative yoga, breath work and meditation. On the 7th day, you will rest your body with a guided 20-minute meditation. But your practice doesn’t stop.
This journey is about balance, integrity, discipline, compassion and learning to live your practice off the mat and in the world. The yoga practices in this program deliver a truly holistic experience, balancing 40-minutes of strong, physical yoga with 35-minutes of the nourishing, healing and grounding styles of yin and restorative plus each class includes a brief guided meditation and rejuvenating final rest.
No stone will be left unturned. No part of the practice will be left out as you navigate your 6 human dimensions. The only question is, are you willing? The time is now. Answer the call. Let’s begin.--Формат: MP4
Видео кодек: H.264
Аудио кодек: AAC
Видео: AVC, 1280x720 (16:9), 25.000 fps, ~1 000 Kbps avg, 0.043 bit/pixel
Аудио: 44.1 KHz, AAC LC, 2 ch, ~160 Kbps


Display posts:    

Current time is: 09-Aug 13:13

All times are UTC ± 0

You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot vote in polls in this forum
You cannot attach files in this forum
You cannot download files in this forum

The site does not give electronic versions of products, and is engaged only in a collecting and cataloguing of the references sent and published at a forum by our readers. If you are the legal owner of any submitted material and do not wish that the reference to it was in our catalogue, contact us and we shall immediately remove her. Files for an exchange on tracker are given by users of a site, and the administration does not bear the responsibility for their maintenance. The request to not fill in the files protected by copyrights, and also files of the illegal maintenance!